Video: Training for Backpacking
REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
If you hike in the mountains regularly, chances are that you’ve had to deal with knee pain at some point – especially when carrying a heavy backpack or speed-hiking. The reason for the pain is […]
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