REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
When you’re short on time, but still need to get your adventure fix…
Conventional wisdom holds that the best time to hike in the Drakensberg is in spring or autumn – sufficiently long days, mild weather, the bright greens of spring (or alternatively the deep yet fading greens […]
Distance: 12km Vertical altitude gain: 500m/1640ft Price for one liter of water in: Kathmandu: Rs50 (Nepalese rupees) +-ZAR7 Namche Bazaar: Rs150 Dingboche: Rs200 Lobuche: Rs300 Duration: 1 day Dingboche – Day 6 It’s freezing cold. […]
The Boland Trail is situated in the Hottentots Holland Nature Reserve, close to Grabouw in the Western Cape. Being less than 90km away from Cape Town makes this trail ideal for a weekend getaway. There […]
Arangieskop is a 2-day hike in the Dassieshoek Nature Reserve, outside Robertson, in the Western Cape. It is often referred to as the “Kilimanjaro of the Cape”, not because of its height, but due to […]