Video: Double Amputee Hikes Up Table Mountain

The peace and joy that comes from spending time in the mountains with friends… Video by Peter Mashatola

A short film showcasing the beautiful scenery, amazing waterfalls and great hiking on the High Five Hiking Trail (previously the Num Num trail), which is situated in Mpumalanga. Video by Arno Pouwels

REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.