Video: Summer in the Mountains

Technical and high-altitude rescues are carried out under a joint protocol between the Mountain Club, KZN Wildlife, and the provincial Health Department. The Mountain Club forms the backbone of all technical rescues. Most rescues are […]

A 1-minute showcase of the peace and beauty of the Kogelberg Trail, only an hour and a half drive from Cape Town. Check out the trail description here.

Another interesting boot lacing technique for locking the heel in place and reducing shin pain.