Video: Tugela Gorge Trail

Living in the Western Cape has its perks, but I really do miss the thunderstorms of my home turf in the Waterberg (along with thorn trees and proper fire wood) – the smell, the sound […]

REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.

An informative and spot-on video by REI, answering a question that often gets asked.