REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.

About Hiking South Africa
110 Articles
Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
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Videos
Video: Hiking Boots vs. Trail Runners
An informative and spot-on video by REI, answering a question that often gets asked.

News & Articles
Lightning safety
Living in the Western Cape has its perks, but I really do miss the thunderstorms of my home turf in the Waterberg (along with thorn trees and proper fire wood) – the smell, the sound […]

Videos
Video: This is Avonture
Hennie van der Merwe explores the beauty and splendour of the Graskop and Sabie area.
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