REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
About Hiking South Africa 100 Articles
Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
A couple of handy lacing techniques for your hiking boots that can help prevent blisters and relieve discomfort.
Some cinematic winter scenes in the dramatic Drakensberg landscape, perfectly captured by Arno Pouwels.