REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
The peace and joy that comes from spending time in the mountains with friends… Video by Peter Mashatola
“Cool” footage of some icy mid-winter conditions on Matroosberg. Video by Henko Roukema
Conventional wisdom holds that the best time to hike in the Drakensberg is in spring or autumn – sufficiently long days, mild weather, the bright greens of spring (or alternatively the deep yet fading greens […]