REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
About Hiking South Africa 97 Articles
Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
A couple of friends hike up to the highest point in South Africa, Mafadi.
Alex Nail captures the majestic beauty of the uKhahlamba Drakensberg – the Barrier of Spears.