REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.
About Hiking South Africa 102 Articles
Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
A beautiful time-lapse video of the Truitjieskraal Nature Reserve in the Cederberg Conservancy by Liesel Kershoff.
When you’re short on time, but still need to get your adventure fix…