REI has put together a training video with the perfect sequence of exercises to get you ready for tougher trails and help prevent injury and reduce knee pain.

About Hiking South Africa
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Hiking South Africa aims to serve and grow the South African hiking community as a central, national community resource.
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Videos
Video: Hogsback and the Amatola Mountains
Anyone who’s hiked the Amatola Trail will recognise these epic views, waterfalls and magic forest trails. Video by Edwin Watson

Videos
Video: Rim of Africa 2019 – Part 2
Part 2 of the 2019 Rim of Africa through-hikers’ journey. Jason, Meg & Nedine started their hike mid-September 2019 and finished on 19 November 2019, after hiking more than 700 kilometres. This video showcases their […]

Videos
Video: Into the Mountains
Some cinematic winter scenes in the dramatic Drakensberg landscape, perfectly captured by Arno Pouwels.
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